Recovery Science: Why Your Body Needs Recovery as Much as Training Most people think performance is built during training. In reality, performance is built during recovery. Every workout, long workday, run, or physically demanding activity places stress on the body. Muscles experience microscopic damage, joints absorb impact, and the nervous system becomes fatigued. Without proper recovery, that stress accumulates over time — often leading to soreness, stiffness, reduced mobility, fatigue, and eventually injury. This is where recovery science comes in. Recovery science focuses on how the body restores itself after...
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